What makes it easy, is when I get my famers market basket on Saturday, I take some time either Saturday or Sunday & cut up some fresh stuff, so I can grab & go during the week. Also use a non-stick pan. I have yellow squash, zucchini, tomato & spinach in this one. The squash & zucchini, take a little longer than the rest to soften up, so they go in about a minute or 2 before the others. while they are cooking, I mix up 2 eggs, in a small bowl.. if you are watching your cholesterol, cut back by one egg yolk. When veggies are good & sauted. lower the heat a little & add in the eggs. & keep the eggs moving to get them cooked good & thru. If you are allowed dairy, feel free to add a little cheese at the end.. Here's my finished product.. ready in about 5-7 minutes.
Yum! Cutting things up on Sunday is so key! I used to do it, but have been off the wagon lately...
ReplyDelete(remember, egg yolks from fancy free range omega hens contain beneficial fats!)
That looks so tasty!
ReplyDeleteThat looks YUMMY!! And easy! I love it! It's going on my meal list. :)
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