Day 18 Healing Therapies - Capture your Grief

I have tried after each loss to take some time for personal care. Not full days at the spa or anything, but some retail therapy, maybe a pedicure, catch a movie by myself. Stuff like that.    Those don't necessarily heal, but they help the mind, relax, and refresh.  Also, I usually try to get back into a groove of attending daily mass more frequently.