What's on the dinner plate. "Healthy fried rice"

I love some Chinese, but on the fun diet I am on, does not allow for eating out Chinese very easily. 

So my modified fried rice. ( using brown rice ). 

I use fresh veggies ( most fried rice recipes will have you use a handful of frozen mixed veggies). I used about 3-4 cups. Today I put in red/green peppers, broccoli, carrots, &onions .  Chicken Breast cut up, brown rice & egg. 

Start the veggies in the pan with a little oil.  Then add the chicken chunks. & 1 egg . Scramble the egg til cooked then add in the rice. 

Then soy sauce to taste. Mix/ toss well. 

Then you are ready to eat. 

Notice most restaurant fried rice, is mostly rice, mine is mostly veggies & protein.